Oh dear it was all going so well, my confidence was booming, the runs are getting easier & today when I went across the meadows with Linda, 3 miles in & bang, got an excruciating pain in my right calf & could barely move. Linda has broken me!!
Limped back to the gym & did loads of stretches & seems to be easing a little. I do hope so as tomorrow I am destined to try a 10 mile run....... fingers crossed & watch this space!!
3.5 mile circuit where I broke 3 miles in!
The update is I didn't run today (Sunday) which was a shame as I intended to do a 10 miler with Wendy & Laura. I did however do a spin class, which was hard & I had no adverse effects. I am working tomorrow & plan to run again on Wednesday evening where I shall be looking at doing the same 3.5 mile circuit & hopefully injury free. Next Sunday I am looking to do the South Coast half marathon, but this will depend on how I go on doing Wednesday & Friday's runs.....time will tell & hopefully it will be good news!!