Well I can't do anymore now & I plan to just rest until I leave for New York in a few days time
The last week I have been able to spin & use the cross trainer. On Friday I did do a 5 mile road session with Linda & Wendy. I power walked & they ran. We covered the route in just over an hour & the most encouraging thing for me was that my calf didn't tear again or hurt afterwards, so fingers crossed for NY!!
I did my final spin class today & pushed myself & managed to get my heart rate up to 97% of my maximum.
I have downloaded the route & it looks fairly flat which I suppose is a bonus. My aim is to run as far as I can & I am aiming for 6 hours.
If you want to guess my time & the distance you think I'll run please post as a message