On Saturday we went to Yorkshire to stay with my in-laws, but I needed to do one final run. As my reader will know I've been troubled with a knee injury, but decided that I would run, how I intend to run on the day, no big knee support & just relying on strapping.
I also decided that I would run by listening to my body & not as I have been by relying on my pulse monitor.
Near Carols parents is an old disused railway line, which being an old track must be flat...... you'd like to think so!!
The run its self was uneventful & to be brutally honest, was my best run since the Canterbury 10 miler back in February.
I can do no more preparation now, I wish in hindsight I had done more, but I suppose all the runners feel like this??
This week I am not even going to the gym, I am having a leg massage on Thursday from Cameron & then Friday going to register, get my race number & my timing chip……. Sunday will soon be here!!